Terms of Service

2. Use of Editorial Content

All editorial content published on this website — including articles, photographs, illustrations, typographic compositions, and associated metadata — is the intellectual property of Harelona Notebook or of the individual contributors who have licensed their work to the publication. All rights are reserved.

You may read, share links to, and quote brief passages from editorial content for non-commercial purposes, provided that you attribute the source (Harelona Notebook, harelona.info) and do not alter the meaning or context of the quoted material.

The following uses are not permitted without prior written consent from Harelona Notebook:

• ■ Reproducing substantial portions of any article in full, whether in print, digital, or any other medium.
• ■ Using editorial content for commercial purposes, including but not limited to training artificial intelligence models, aggregation services, or paid content platforms.
• ■ Framing or mirroring any part of this website on another domain.
• ■ Systematic downloading (scraping) of content for any purpose.

Permissions requests should be sent to [email protected]. We aim to respond to permissions requests within ten working days.

3. Editorial Content Notice

Articles published on Harelona Notebook are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

While Harelona Notebook makes reasonable efforts to ensure that editorial content is accurate and based on published nutritional research, we do not warrant or represent the completeness, accuracy, or suitability of any information for any particular purpose. The publication's editorial judgements are those of its editors and contributors; they do not constitute independent verification of any third-party research cited.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

4. Acceptable Use

You agree to use this website only for lawful purposes and in a manner that does not infringe the rights of others or restrict the use and enjoyment of the website by others. In particular, you must not:

Harelona Notebook reserves the right to block access to any user or IP address found to be in breach of this acceptable use policy, without prior notice.

5. Third-Party Links and Sources

Editorial articles on this website may reference or link to external sources, including published research, public-domain archives, and other editorial publications. These links are provided for the convenience of readers and for citation transparency. Harelona Notebook does not endorse, control, or accept responsibility for the content of any external website.

External links are checked for appropriateness at the time of publication. However, external content changes over time and Harelona Notebook cannot ensure that linked content will remain accurate, appropriate, or accessible after publication.

If you notice a broken link or an external link to content that is inappropriate, please contact us at [email protected].

6. Limitation of Liability

To the fullest extent permitted by applicable law, Harelona Notebook shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of your use of, or inability to use, this website or its content.

This includes, without limitation, any loss of data, loss of revenue, loss of profit, or any other financial or commercial loss arising from reliance on editorial content published on this website. The editorial nature of content on this website is set out fully in Section 3 above.

Harelona Notebook does not warrant that this website will be continuously available or free from errors. We reserve the right to withdraw, modify, or suspend any part of this website at any time without notice.

Nothing in these terms limits or excludes liability for death or personal injury caused by negligence, for fraud or fraudulent misrepresentation, or for any other matter where liability cannot be limited or excluded by English law.

7. Data Protection and Privacy

Harelona Notebook is committed to handling personal data in accordance with UK GDPR and the Data Protection Act 2018. Our Privacy Policy describes in full how we collect, use, store, and protect personal data. Our Cookie Policy describes how we use cookies and similar tracking technologies.

By using this website, you confirm that you have read and understood our Privacy Policy and Cookie Policy. These policies are incorporated into these Terms of Service by reference.

8. Contact and Governing Law

These Terms of Service are governed by and construed in accordance with the laws of England and Wales. If you have a question, concern, or complaint regarding these terms or the editorial conduct of this publication, please contact us:

We aim to acknowledge all written enquiries within five working days. If a dispute cannot be resolved by correspondence, both parties agree to attempt mediation before initiating legal proceedings, in accordance with the Centre for Effective Dispute Resolution (CEDR) guidelines.